Updated: Sep 1, 2019
Improve Flexibility – Stretching before and after dancing is very important to getting the most out of your movements and avoiding injury. The stretches will become easier to do, you will be able to stretch more and further, creating longer lines as you permanently lengthen your muscles and become more and more flexible.
Increasing strength and general health. Dancing is intense movement, so it will help you to strengthen your muscle tissues. Your body becomes more alert and responds faster to impulses.
Your stretching routine should be simple to get your body moving. Stretching will help you improve your dancing by making you more flexible and increasing your range of motion.